It wasn't the cigars that George Burns smoked
every day that kept him alive past his nineties. It was the massage
he received every day that kept him healthy and vital.
And, when you're getting a massage that addresses
your specific wants and needs, you will also receive all the associated
benefits.
You will have more energy and less fatigue. You
will enjoy better health and less illness. You will feel more
alive, more relaxed, less stressed, enjoy sleep that is more restful,
and due to an increase in flexibility, you will be less prone
to muscular injury. You will enjoy a healthier life due to the
release of toxins.
The Physical Benefits of Massage
- Helps relieve stress and aids relaxation.
- Helps relieve muscle tension and stiffness.
- Fosters faster healing of strained muscles and sprained ligaments.
- Reduces pain and swelling.
- Promotes deeper and easier breathing.
- Improves circulation of blood and lymph.
- Reduces blood pressure, eyestrain, and headaches.
- Strengthens the immune system.
The Mental Benefits of Massage
- Fosters peace of mind.
- Promotes a relaxed state of mental alertness.
- Helps relieve mental stress.
- Enhances the capacity for calm thinking and creativity.
- Satisfies the needs for caring, nuturing touch.
